THE PAUSE PLAN WILL HELP YOU
- stay cool in tough conversations
- regulate your emotions in the heat of the moment
- build trust and connection during difficult moments
WHAT'S INCLUDED?
- Daily E-mail: Each day you'll receive a pause practice to implement during your interactions.
- Monday Meditation: Each Monday there will be a recorded meditation sent via email to help with implementing the practices you're doing.
HEY, I'M CYNTHIA!
I've learned how to navigate confrontation, and pause during difficult, stressful, and high stakes interactions. I can’t wait to help you learn how to pause as well.
Everyone has the ability to pause during hard interactions, it's just that this isn't something we've ever been taught how to do.
Until now!
"This powerful practice has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The work has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."
____ Franzie
"I struggled with over-reactivity and over-sensitivity in my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this practice helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships."
____ Mickey
