Attention! The deadline to apply for your exclusive invitation to our live private training and Q&A call is November 15th at 6 PM EST. Fill out your application as soon as possible so we can send you a private invitation with all the details!
Right now you're feeling stuck because...
You keep having the same fight with your spouse about money over and over again.
You can't communicate to your kids how you want them to behave no matter all the times you've tried.
Your ideas keep getting shot down in meetings and your co-workers think you're difficult.
Imagine relationships free from reactivity
Being able to talk to your spouse about money without getting triggered, seeing red, and wanting to ask for a divorce.
Having your daughter get upset with you and you don't yell back, say something hurtful, and walk away.
Having a conversation at work with an important stakeholder who had been avoiding you and it ends with her asking you for more of your time to continue talking to her.
Having your partner and your children and your work need you all at the same time and instead of getting overwhelmed and impatient, you navigate what could be chaotic with calm.
Having a conversation with a coworker that you typically struggle with and walking away knowing it was the most productive conversation you've had with her in nearly five years.
What if you could have complete control over what comes out of your mouth so you know what you say and what you mean are in alignment and you feel confident you'll be seen and heard and your message will be received.
Introducing...
The Intentional Communication Training Program
A group coaching program for those who are ready to stop
Taking things personally and getting defensive and saying things they don't mean
The constant thoughts that prevent them from expressing themselves
Lying and being afraid of the other person's reaction
Caring for others more than they care for themselves
Dismissing what they need
The Intentional Communication Training Program is for you if ...
There have been conversations you know you need to have with your partner, children or at work and haven’t.
You talk yourself out of saying things at home and at work, labeling them as not important so you don’t rock the boat.
You’re noticing that you’re lashing out more with those you love, getting passive aggressive or just shutting down altogether.
Your relationship with your partner and children feel more distant and disconnected than ever before.
You're having the same arguments and fights again and again with your family without anything getting resolved.
Others at work have commented on how you're difficult to connect with and talk to
Everything feels like a chore and you’re on autopilot most days and when you’re not, you’re dreaming about leaving or moving or being anywhere other than where you are.
You’re feeling unsure of yourself at work when speaking to large groups of people.
When you bring things up in meetings, you feel ignored, or that other people’s opinions matter more than yours.
What’s Included
How to change your relationship to your thoughts and quiet the negative self talk
How to be present with others and minimize distractions
How to speak consciously, concisely and clearly and express yourself so that others can hear you
My bestselling books, How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, How to Meditate like a Buddhist, and the Intentional Communication Training workbook.
How to navigate difficult conversations and interactions with ease and grace
The power of silence and how it can help you become more connected and intimate with yourself and others
Weekly group coaching calls where we discuss the lessons, challenges, celebrations, and your experience with the practice
Four 1:1 Milestone Calls throughout the training. We connect 1:1 to make sure you get the specific practices you need for what's coming up for you individually. These happen at Lesson 4,5,7, and 9.
Private student community group to connect with other students and ask questions, share intentions and get the support you need
Access to all video lessons and downloads, and over 25 meditations specific for communication.
Bonus workshops: Introduction to Meditation and Mindfulness; How to Work with Difficult Emotions; Meditation Series for Working with Difficult Conversations
How to join?
To learn more about the program, all you have to do is apply! If accepted, you'll get invited to the free private training where you'll learn my 5-part framework to speaking in a kind, honest, and helpful way.
The application only takes a few minutes and there is no obligation!
So fill out the form below and let’s get you out of reactivity and into calm, relaxed, and peaceful conversations.
My 5-part
Framework
Will Give You:
Your life before the Intentional Communication Training Program
Frustrated by the way you're interacting with those you love and those you don't even know. And frustrated that you can't change this negative communication loop.
Struggling to keep your emotions in check with your children and at work, unable to not take things personally, get defensive, lash out, shut down, or get passive aggressive.
Feeling numb. Things your partner says or does doesn't bother you anymore, because you've chosen to ignore them, not feel them, and move on.
Disconnected from your partner, friends, colleagues, but also yourself. Wondering where you've gone all these years and if it's possible to find your voice again.
Anxious and fearful to have conversations with your partner, kids, sister, brother, and general worry about life. The world doesn't feel like such a friendly place.
A lot of negative loops in your mind. Self judgment and judging others over where you are in life, career, relationships.
Feel unappreciated at home, misunderstood at work, invisible in your interactions with family. Very indecisive in most situations- where the needs of your colleagues, partner, friends come before your own.
Avoid conflict with your partner, children, colleagues at all costs. Scared to have difficult conversations.
Your life after the Intentional Communication Training Program
Calm and relaxed conversations with your partner. No longer worried about what to say and how to say it.
Confident in expressing your wants and needs clearly and concisely at home and at work so the other person or group can hear it.
No longer gripped by the fear of expressing yourself and your needs to your family and supervisors, because you now know that what you have to say is valuable and necessary.
More connection and intimacy in your personal relationships.
️More clear on your wants and needs within interactions at work
You know how to take care of yourself and navigate confrontation from your children, partner, or siblings.
More joyful and intentional with your family and friends.
️More self-compassion and less self evaluation and judgment. Less doubt and mental chatter that paralyzes you with fear and worry.
No longer gossiping about others at work or comparing yourself to others success.
️See difficult conversations as essential conversations with your partner.
Capable of getting your needs met and setting and sticking to boundaries at home and at work.
️Much more space in the body and mind, opening you up to more possibility
There has never been a better time to stop arguing with your partner and children and start reconnecting with them, to having your ideas and suggestions heard at work, and feeling seen and understood within your family. Why start today instead of waiting another 6 months to a year?
Stop being passive aggressive, lashing out, shutting down, or taking things personally in your marriage, relationship with your children and at work
Speak to your colleagues, employers, employees with more confidence and authenticity
Become more present with your children in your day-to-day interactions
Stop feeling trapped in the same conversation loop with your partner
Quiet the anxious thoughts about your life and health and relationships and career - the constant rumination.
Start asking for and receiving what you need in your most important relationships, whether that’s with your partner, kids, boss, team, etc
Show up in the way you want to for your partner, family, friends, children.
Get clarity, make decisions and have difficult conversations easily
If you wait, you’ll be in the same place you are now 6 months from now, even a month from now, nothing will be different for you. Do you really want to wait to do something you already know you need to do to make things better for yourself and others?
Ready to join the Intentional Communication Training Program?
To learn more about the program, all you have to do is apply! If accepted, you'll get invited to the free private training where you'll learn my 5-part framework to speaking in a kind, honest, and helpful way.
The application only takes a few minutes and there is no obligation!
So fill out the form below and let’s get you out of reactivity and into calm, relaxed and peaceful conversations.
Your Questions Answered
When does the training begin and end?
Do I get lifetime access to the course material?
What is the time commitment per week?
Do I get support, community or 1:1 access to you?
Hi, I'm Cynthia!
I help people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way.
The whole narrative of my life shifted when Mauricio (Mau) my first love, my best friend, the person who knew me the best in the world passed away unexpectedly in 2011.
The minute it happened, my life changed forever.
I was a blank canvas, empty.
In March 2011, I sat on the floor of my apartment in New York City, fumbling for my tissues. For months all I could do was lay or sit on my floor, cry, and blow out the pain into tissues or (most of the time) toilet paper. There I was, on my floor, when I realized nobody could come and take this suffering away. If I was going to find a way to enjoy being in the world, it was up to me to make it happen.
Out of my loss came this need, desire, to feel good, to feel cared for. But no matter how much other people tried to nurture me, they couldn’t.
Little-by-little, I realized that the only person who could take care of me, make me a priority, make me feel good, was me. I had to undo alot of what I had been taught and if I wanted to change the way I lived in the world I was going to have to change the way I interacted with it. This meant shifting the way I interacted with myself, others, and in turn the world.
I had to learn how to communicate differently to lead a more empowered life.
Now, what I want to do is give all of you the same opportunity. I want to help you learn how to take care of who you are by paying attention to how you speak in your career, relationships, life! Because you my friend deserve it.
I know the feeling of being exhausted by interactions and constantly feeling like you're saying the wrong thing and then getting stuck in your head for days about it. So if you're ready to start having the types of interactions you desire in your most important relationships, you're in the right place.
