Apply now and receive our training on How to Keep Your Cool with Family and Friends: The Five Must Haves for Speaking in a Calm, Clear, and Loving Way with the Kane Intentional Communication PracticeTM 

YES!

flower

Learn the exact framework more than 50,000 people have used to speak their truth in their marriage, get the respect they deserve in their career, set boundaries at home, and increase profit in their business.

 

The next group is filling up quickly. Fill out your application today!

APPLY NOW

flower

Learn the exact framework more than 50,000 people have used to speak their truth in their marriage, get the respect they deserve in their career, set boundaries at home, and increase profit in their business.

APPLY NOW

Right Now 

starYou keep having the same fight with your spouse about money over and over again

starYou can't communicate to your kids how you want them to behave no matter how many times you've tried

starYour ideas keep getting shot down in meetings and your co-workers think you're difficult

starYou're having a hard time getting your business off the ground, clarifying your message and connecting with new clients

starYou want to delegate more tasks to your team, but you end up doing everything yourself   

 

 

Now Imagine 

 

starBeing able to talk to your spouse about money without getting triggered, seeing red, and wanting to ask for a divorce

starHaving your daughter get upset with you and you don't yell back, say something hurtful, and walk away

starHaving a conversation at work with an important stakeholder who had been avoiding you and it ends with her asking you for more of your time to continue talking to her

 

star Having your partner and your children and your work need you all at the same time and you navigate with calm

starHaving a conversation with a coworker that you typically struggle with and walking away knowing it was the most productive conversation you've had with her in nearly five years

starEasily connecting with potential clients. Sharing your message clearly and concisely so they have an easy time saying, yes, to working with you

What if you could have complete control over what comes out of your mouth? Where you feel confident you'll be seen and heard and your message will be received.

 

Introducing...

The Intentional Communication Training Program

A group coaching program for those who are ready to

starStop being passive aggressive, lashing out, shutting down, or taking things personally in their marriage, relationships with their children and at work

starSpeak to their colleagues, employers, employees with more confidence and authenticity

starBecome more present with their children in their day-to-day interactions

starStop feeling trapped in the same conversation loop with their partner

starQuiet the anxious thoughts and constant rumination

starStart asking for and receiving what they need in their most important relationships

starShow up in the way they want to for their partner, family, friends, children.

starGet clarity, make decisions and have difficult conversations easily 

APPLY NOW

What Students Are Saying

 

Mickey

 

"I struggled with over-reactivity and over-sensitivity in my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this course helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships."

 

"This powerful program has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The program has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."

 

Franzie

 

Cheyenne

 

"Working with Cynthia changed my life. I'm more confident, proud, and calm because of what I know now, and I feel more free not only in my ability to express myself but in creating a space where others feel safe to do the same."

 

What Students Are Saying

 

Mickey

 

"I struggled with over-reactivity and over-sensitivity in my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this course helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships."

 

Franzie

 

"This powerful program has uprooted my negative self-talk. I am no longer trapped by judgment and toxic shame. The program has taught me how to tame my mind with self-compassion and honesty. I have stopped lying about my needs and have developed the courage to ask for help."

 

Cheyenne

 

"Working with Cynthia changed my life. I'm more confident, proud, and calm because of what I know now, and I feel more free not only in my ability to express myself but in creating a space where others feel safe to do the same."

 

The Intentional Communication Training Program is for you if ...

 

starThere have been conversations you know you need to have with your partner, children or at work and haven’t

starYou talk yourself out of saying things at home and at work, labeling them as not important so you don’t rock the boat

starYou’re noticing that you’re lashing out more with those you love, getting passive aggressive or just shutting down altogether

starYour relationship with your partner and children feel more distant and disconnected than ever before

starYou're having the same arguments and fights again and again with your family without anything getting resolved

starOthers at work have commented on how you're difficult to connect with and talk to

starEverything feels like a chore and you’re on autopilot most days and when you’re not, you’re dreaming about leaving or moving or being anywhere other than where you are

starYou’re feeling unsure of yourself at work when speaking to large groups of people

starWhen you bring things up in meetings, you feel ignored, or that other people’s opinions matter more than yours

 

What’s Included

 

starHow to stop ruminating and beating yourself up for every little thing 

starHow to be present with others and minimize distractions

starHow to speak consciously, concisely and clearly and express yourself so that others can hear you

starMy bestselling books, How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, How to Meditate like a Buddhist, and the Intentional Communication Training workbook.

starHow to navigate difficult conversations and interactions with ease and grace

starThe power of silence and how it can help you become more connected and intimate with yourself and others

 

starWeekly group coaching calls with your instructor where you discuss the lessons, challenges, celebrations, and your experience with the practice

starMonthly group coaching call with Cynthia. 

starFour 1:1 Milestone Calls with your instructor throughout the training

starPrivate community group to connect with other students and ask questions, share intentions and get the support you need

starAccess to all video lessons and downloads, and over 25 meditations specific for communication.

 

 

There has never been a better time to stop arguing with your partner and children, to having your ideas and suggestions heard at work, and to feel seen and understood within your family. 

 
 

Hi, I'm Cynthia!

 

I help people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way.

The whole narrative of my life shifted when Mauricio (Mau) my first love, my best friend, the person who knew me the best in the world passed away unexpectedly in 2011.

The minute it happened, my life changed forever.

I was a blank canvas, empty.

In March 2011, I sat on the floor of my apartment in New York City, fumbling for my tissues. For months all I could do was lay or sit on my floor, cry, and blow out the pain into tissues or (most of the time) toilet paper. There I was, on my floor, when I realized nobody could come and take this suffering away. If I was going to find a way to enjoy being in the world, it was up to me to make it happen.

Out of my loss came this need, desire, to feel good, to feel cared for. But no matter how much other people tried to nurture me, they couldn’t.

 

Little-by-little, I realized that the only person who could take care of me, make me a priority, make me feel good, was me. I had to undo alot of what I had been taught and if I wanted to change the way I lived in the world I was going to have to change the way I interacted with it. This meant shifting the way I interacted with myself, others, and in turn the world.

I had to learn how to communicate differently to lead a more empowered life.

Now, what I want to do is give all of you the same opportunity. I want to help you learn how to take care of who you are by paying attention to how you speak in your career, relationships, life! Because you my friend deserve it.

I know the feeling of being exhausted by interactions and constantly feeling like you're saying the wrong thing and then getting stuck in your head for days about it. So if you're ready to start having the types of interactions you desire in your most important relationships, you're in the right place.

APPLY NOW

flower

Your life before the Intentional Communication Training Program

Frustrated by the way you're interacting with those you love and those you don't even know. And frustrated that you can't change this negative communication loop

Struggling to keep your emotions in check with your children and at work, unable to not take things personally, get defensive, lash out, shut down, or get passive aggressive

Feeling numb. Things your partner says or does doesn't bother you anymore, because you've chosen to ignore them, not feel them, and move on

Disconnected from your partner, friends, colleagues, but also yourself. Wondering where you've gone all these years and if it's possible to find your voice again

Anxious and fearful to have conversations with your partner, kids, sister, brother, and general worry about life. The world doesn't feel like such a friendly place

A lot of negative loops in your mind. Self judgment and judging others over where you are in life, career, relationships

Feel unappreciated at home, misunderstood at work, invisible in your interactions with family. Very indecisive in most situations- where the needs of your colleagues, partner, friends come before your own

Avoid conflict with your partner, children, colleagues at all costs. Scared to have difficult conversations

 
 

Your life after the Intentional Communication Training Program

Calm and relaxed conversations with your partner. No longer worried about what to say and how to say it

Confident in expressing your wants and needs clearly and concisely at home and at work so the other person or group can hear it

No longer gripped by the fear of expressing yourself and your needs to your family and supervisors

More connection and intimacy in your personal relationships

More clear on your wants and needs within interactions at work

You know how to take care of yourself and navigate confrontation with your children, partner, or siblings

More joyful and intentional with your family and friends

More self-compassion and less self-evaluation and judgment. Less doubt and mental chatter that paralyzes you with fear and worry

No longer gossiping about others at work or comparing yourself to others success

See difficult conversations as essential conversations with your partner

Capable of getting your needs met and setting and sticking to boundaries at home and at work

Much more space in the body and mind, opening you up to more possibility

 
 

Apply to the Intentional Communication Training Now!

Please take a minute to complete the form below so we can learn more about you and see how we can help.

Please make sure to give as much explanation as possible. This is your chance to let us know why you would be a good candidate for The Intentional Communication Training Program! 

After you apply you'll receive your invitation to watch our exclusive private training, "How to Keep Your Cool with Family and Friends: The Five Must Haves for Speaking in a Calm, Clear, and Loving Way with the Kane Intentional Communication PracticeTM" and steps to enroll in the Intentional Communication Training Program.

Fill out your application so we can send you a private invitation with all the details as soon as possible!

What Students Are Saying

 
 

"Before this course I was having a hard time communicating with people who were important to me. Cynthia's class taught me tools and techniques to overcome those pitfalls. I learned a more preferable style of communication and was able to immediately put it into practice."

 
 

Madeline

 
 

Michelle

 
 

"I am more confident in my interactions. I swear less. I have less judgment if any at all. I am more present in my conversations. I am more patient and tolerant of others. I think more before I speak. I am more silent in conversations and allow others to finish speaking before I talk. I am in a better mood when I speak to people."

 
 

"The tools I learned are the foundation for my communication now, they have made me a better listener, I am able to articulate my feelings with less words and find that I have more confidence in managing conflicts. I am finding now I am able to take responsibility for what I say and not for how it was interpreted by the receiver. I also do not take responsibility for a conversation, no longer needing to fill up the space when there is a lull in the conversation."

 
 

Caroldean

 
 

What Students Are Saying

 

Madeline

 
 
 
 
 
 

"Before this course I was having a hard time communicating with people who were important to me. Cynthia's class taught me tools and techniques to overcome those pitfalls. I learned a more preferable style of communication and was able to immediately put it into practice."

 

Michelle

 

"I am more confident in my interactions. I swear less. I have less judgment if any at all. I am more present in my conversations. I am more patient and tolerant of others. I think more before I speak. I am more silent in conversations and allow others to finish speaking before I talk. I am in a better mood when I speak to people.

 

Apply to the Intentional Communication Training

 

Please take a minute to complete the form below so we can learn more about you and see how we can help.

Please make sure to give as much explanation as possible. This is your chance to let us know why you would be a good candidate for The Intentional Communication Training Program! 

After you apply you'll receive your invitation to watch our exclusive private training, "How to Keep Your Cool with Family and Friends: The Five Must Haves for Speaking in a Calm, Clear, and Loving Way with the Kane Intentional Communication PracticeTM" and steps to enroll in the Intentional Communication Training Program.

Fill out your application so we can send you a private invitation with all the details as soon as possible!

 

Your Questions Answered

 
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