Apply now and receive our training on How to Keep Your Cool with Family and Friends: The Five Must Haves for Speaking in a Calm, Clear, and Loving Way with the Kane Intentional Communication PracticeTMYES!
You keep having the same fight with your spouse about money over and over again
You can't communicate to your kids how you want them to behave no matter how many times you've tried
Your ideas keep getting shot down in meetings and your co-workers think you're difficult
You're having a hard time getting your business off the ground, clarifying your message and connecting with new clients
You want to delegate more tasks to your team, but you end up doing everything yourself
Being able to talk to your spouse about money without getting triggered, seeing red, and wanting to ask for a divorce
Having your daughter get upset with you and you don't yell back, say something hurtful, and walk away
Having a conversation at work with an important stakeholder who had been avoiding you and it ends with her asking you for more of your time to continue talking to her
Having your partner and your children and your work need you all at the same time and you navigate with calm
Having a conversation with a coworker that you typically struggle with and walking away knowing it was the most productive conversation you've had with her in nearly five years
Easily connecting with potential clients. Sharing your message clearly and concisely so they have an easy time saying, yes, to working with you
What if you could have complete control over what comes out of your mouth? Where you feel confident you'll be seen and heard and your message will be received.
The Intentional Communication Training Program
A group coaching program for those who are ready to
Stop being passive aggressive, lashing out, shutting down, or taking things personally in their marriage, relationships with their children and at work
Speak to their colleagues, employers, employees with more confidence and authenticity
Become more present with their children in their day-to-day interactions
Stop feeling trapped in the same conversation loop with their partner
Quiet the anxious thoughts and constant rumination
Start asking for and receiving what they need in their most important relationships
Show up in the way they want to for their partner, family, friends, children.
Get clarity, make decisions and have difficult conversations easilyAPPLY NOW
The Intentional Communication Training Program is for you if ...
There have been conversations you know you need to have with your partner, children or at work and haven’t
You talk yourself out of saying things at home and at work, labeling them as not important so you don’t rock the boat
You’re noticing that you’re lashing out more with those you love, getting passive aggressive or just shutting down altogether
Your relationship with your partner and children feel more distant and disconnected than ever before
You're having the same arguments and fights again and again with your family without anything getting resolved
Others at work have commented on how you're difficult to connect with and talk to
Everything feels like a chore and you’re on autopilot most days and when you’re not, you’re dreaming about leaving or moving or being anywhere other than where you are
You’re feeling unsure of yourself at work when speaking to large groups of people
When you bring things up in meetings, you feel ignored, or that other people’s opinions matter more than yours
How to stop ruminating and beating yourself up for every little thing
How to be present with others and minimize distractions
How to speak consciously, concisely and clearly and express yourself so that others can hear you
My bestselling books, How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, How to Meditate like a Buddhist, and the Intentional Communication Training workbook.
How to navigate difficult conversations and interactions with ease and grace
The power of silence and how it can help you become more connected and intimate with yourself and others
Weekly group coaching calls with your instructor where you discuss the lessons, challenges, celebrations, and your experience with the practice
Monthly group coaching call with Cynthia.
Four 1:1 Milestone Calls with your instructor throughout the training
Private community group to connect with other students and ask questions, share intentions and get the support you need
Access to all video lessons and downloads, and over 25 meditations specific for communication.
There has never been a better time to stop arguing with your partner and children, to having your ideas and suggestions heard at work, and to feel seen and understood within your family.
Hi, I'm Cynthia!
I help people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way.
The whole narrative of my life shifted when Mauricio (Mau) my first love, my best friend, the person who knew me the best in the world passed away unexpectedly in 2011.
The minute it happened, my life changed forever.
I was a blank canvas, empty.
In March 2011, I sat on the floor of my apartment in New York City, fumbling for my tissues. For months all I could do was lay or sit on my floor, cry, and blow out the pain into tissues or (most of the time) toilet paper. There I was, on my floor, when I realized nobody could come and take this suffering away. If I was going to find a way to enjoy being in the world, it was up to me to make it happen.
Out of my loss came this need, desire, to feel good, to feel cared for. But no matter how much other people tried to nurture me, they couldn’t.
Little-by-little, I realized that the only person who could take care of me, make me a priority, make me feel good, was me. I had to undo alot of what I had been taught and if I wanted to change the way I lived in the world I was going to have to change the way I interacted with it. This meant shifting the way I interacted with myself, others, and in turn the world.
I had to learn how to communicate differently to lead a more empowered life.
Now, what I want to do is give all of you the same opportunity. I want to help you learn how to take care of who you are by paying attention to how you speak in your career, relationships, life! Because you my friend deserve it.
I know the feeling of being exhausted by interactions and constantly feeling like you're saying the wrong thing and then getting stuck in your head for days about it. So if you're ready to start having the types of interactions you desire in your most important relationships, you're in the right place.APPLY NOW
Your life before the Intentional Communication Training Program
Frustrated by the way you're interacting with those you love and those you don't even know. And frustrated that you can't change this negative communication loop
Struggling to keep your emotions in check with your children and at work, unable to not take things personally, get defensive, lash out, shut down, or get passive aggressive
Feeling numb. Things your partner says or does doesn't bother you anymore, because you've chosen to ignore them, not feel them, and move on
Disconnected from your partner, friends, colleagues, but also yourself. Wondering where you've gone all these years and if it's possible to find your voice again
Anxious and fearful to have conversations with your partner, kids, sister, brother, and general worry about life. The world doesn't feel like such a friendly place
A lot of negative loops in your mind. Self judgment and judging others over where you are in life, career, relationships
Feel unappreciated at home, misunderstood at work, invisible in your interactions with family. Very indecisive in most situations- where the needs of your colleagues, partner, friends come before your own
Avoid conflict with your partner, children, colleagues at all costs. Scared to have difficult conversations
Your life after the Intentional Communication Training Program
Calm and relaxed conversations with your partner. No longer worried about what to say and how to say it
Confident in expressing your wants and needs clearly and concisely at home and at work so the other person or group can hear it
No longer gripped by the fear of expressing yourself and your needs to your family and supervisors
More connection and intimacy in your personal relationships
More clear on your wants and needs within interactions at work
You know how to take care of yourself and navigate confrontation with your children, partner, or siblings
More joyful and intentional with your family and friends
More self-compassion and less self-evaluation and judgment. Less doubt and mental chatter that paralyzes you with fear and worry
No longer gossiping about others at work or comparing yourself to others success
See difficult conversations as essential conversations with your partner
Capable of getting your needs met and setting and sticking to boundaries at home and at work
Much more space in the body and mind, opening you up to more possibility