The health of your conversations is critical for feeling your best in quarantine.

You've likely now been home with your partner, children, or roommates for a week, maybe two, and you've probably had a few interactions where you said something you didn't mean, got passive aggressive or lashed out in frustration.

Let me tell you that you aren't alone.

Right now with what's happening in the world more people are finding it hard to communicate. To be heard. To be understood. To be connected. To express themselves. To know what they need and want.

More people are arguing, getting defensive, taking things personally, lashing out, shutting down, rolling their eyes, getting louder, lying, making excuses, shaking their heads with judgment, not listening, not talking, and getting on each others' nerves

It's hard to be in close quarters with people we love if we don't know not only how to speak in a way that's kind, honest, and helpful, but also how to be present, compassionate, non-judgmental, and concise.

And while changing the way you communicated before seemed like something you could do in the future, now it seems more urgent.

To be able to enjoy those you're with right now is extremely important to your mental, physical, and emotional health. And the beauty is that you no longer have any distractions getting in the way - you now have plenty of time.

So this is a call to all those who are ready to start becoming more responsive instead of reactive. Who are ready to start speaking clearly, consciously, concisely, and compassionately. Those ready to learn how to express themselves so they're heard and understood.

Now's not the time to stop communicating ... now's the time to see that your words can change your world.

If you're ready to take the first steps to change your situation in quarantine, then sign up for the 30 Day Quarantine Communication Challenge.

What is the 30 Day Challenge?

This 30 day challenge is similar to any clean eating or exercise challenge, the only difference of course is that the focus is on communication.

For 30 days I'm asking you to commit to speaking in a kind, honest, and healthy way.

Once you purchase the challenge, you'll receive the 30-Day Quarantine Communication Challenge PDF with a morning and evening communication practice for the next 30 days. Along with the PDF you'll receive an email from me each day that will help you stay on track and keep you accountable. 

This challenge is going to show you that it's possible to start shifting the way you communicate through awareness. You're going to get a lot of clarity around your communication style and patterns, which is how you begin to change them.

Along with the challenge I'm also including an introduction to meditation and mindfulness workshop, along with guided meditations. Meditating each day is going to help you begin to focus on one thing at a time, become more present within your conversations, and help you begin to respond instead of react.

What you’ll find over these next 30 days is that you’ll be slowing down, having different kinds of interactions, seeing yourself and others differently within your conversations. You’ll start becoming aware of how you communicate and experimenting with a new way of doing it.

If you’re ready to make your time in quarantine easier with less arguing and more connection, then your next step is to click the order button and receive the 30-Day Quarantine Communication Challenge in your inbox today!