It was last year that I decided to share this challenge with all of you and the response was so positive that I'm offering it again!

This 30 day challenge is similar to any clean eating or exercise challenge, the only difference of course is that the focus is on communication.

For 30 days I'm asking you to commit to speaking in a kind, honest, and healthy way.

Once you purchase the challenge, you'll receive the 30-Day Intentional Communication PDF with your morning and evening communication practices for the next 30 days. Along with the PDF you'll receive an email from me each day that will help you stay on track and keep you accountable. 

This challenge is going to show you that it's possible to start shifting the way you communicate through awareness. You're going to get a lot of clarity around your communication style and patterns, which is how you begin to change them.

Along with the challenge I'm also including an introduction to meditation and mindfulness workshop, along with guided meditations. Meditating each day is going to help you begin to focus on one thing at a time, become more present within your conversations, and help you begin to respond instead of react.

What you’ll find over these next 30 days is that you’ll be slowing down, having different kinds of interactions, seeing yourself and others differently within your conversations. You’ll start becoming aware of how you communicate and experimenting with a new way of doing it.

If you’re ready to bring about a new communication routine and experiment with having the types of interactions you desire, then your next step is to click the order button and receive the 30-Day Intentional Communication Challenge in your inbox today!