4 Practices to Help You Communicate with Confidence
Here's what you'll learn
- How to respond instead of react
- How to express yourself so others can hear you
- How to have calm and confident interactions
Hi, I'm Cynthia!
I know what it feels like to want to change the way you're interacting, especially in stressful situations.
I grew up being extremely passive aggressive, judgmental, and had a very difficult time handling confrontation. Expressing myself wasn't easy, always nervous about the other person's reaction and trying to make sure I said the right thing.
And despite all that, I'm now someone who is more calm, confident and compassionate within my interactions, and can navigate difficult and stressful situations easily.
I can help you to do the same.
I've helped thousands of people like you completely change the way they communicate in difficult and awkward moments.
I am the author of The Pause Principle: How to Keep Your Cool in Tough Situations, How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist.
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"I am much more confident in all my interactions. My social anxiety is practically gone! I can banter, do small talk etc but also go deeper. People are opening up to me more and my connections with a wide range of people are growing. I am also getting clearer about my needs and expressing them more effectively."
Sandra B
"I am more confident in my interactions. I swear less. I have less judgment if any at all. I am more present in my conversations. I am more patient and tolerant of others. I think more before I speak. I am more silent in conversations and allow others to finish speaking before I talk. I am in a better mood when I speak to people."
Michelle G
"Cynthia's course was life-changing for me. I struggled with over-reactivity and over-sensitivity in several of my closest relationships which made me feel like I had no control over myself. Using the tools and coaching from this course helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging personal relationships. I am forever grateful to Cynthia for her teaching and guidance."