You'll learn strategies and practices to help you
- respond instead of react
- not let your emotion lead you
- speak so your children can hear you
- have difficult conversations
- move through the fear around expressing yourself
- feel confident in sharing and connecting
- see your children, mothering, and parenting from a new perspective
- be more present and compassionate with your children
- listen without evaluation
- create calm within what may feel overwhelming and chaotic
- insert what it is that is challenging for you here and that's what we'll focus on during group and individual calls
What's Included
- Six video lessons
- Meditations specific to communication
- Lifetime access to the entire program / updates
Books You'll Need to Purchase
- How to Communicate like a Buddhist
- Talk to Yourself like a Buddhist
Start Date